Ow
Self magazine has a bunch of workouts online. Since I want to watch the playoffs, I'll find a video I think looks good and do the exercises as I watch. Yesterday I did an arm workout (with smaller weights and harder moves) and an abs workout on my fitness ball.
I always feel better after I'm done...stronger and firmer and all. Both workouts combined moves for other body parts. I didn't make it all the way through the ab workout. After I did all the arm exercises, I was just too tired. This morning I am feeling it all along my rib cage and in my thighs.
I can't wait to try more stuff tonight. :)
I always feel better after I'm done...stronger and firmer and all. Both workouts combined moves for other body parts. I didn't make it all the way through the ab workout. After I did all the arm exercises, I was just too tired. This morning I am feeling it all along my rib cage and in my thighs.
I can't wait to try more stuff tonight. :)
posted by Debcapsfan | 8:44 AM
6 Comments:
Good for you...getting back on the horse, even when it's painful, is the best thing to do.
I love it when you get all hardbody on us. :-)
Exercise balls scare me. Little weights are nice though.
Maybe not hardbody.... but less squishy body. :)
Squats are also good for doing while watching. I love squats. My aras is really starting to feel all tight again.
Hooray for you! Are those fitness balls hard to get the hang of? The reality fitness shows I watch always seem to use them.
I've actually used one of those balls myself, mainly for stretching. The reason I haven't done so lately is that there's just not much room in the house.
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